SoCal’s Best SUP Spots: Where to Paddle Board in Southern California

socalhealthandfitness.com 29 August 202331 August 2023 0 Comments Stand Up Paddle Boarding, SUP

Table of Contents

The Ultimate Guide to Stand Up Paddle Boarding in Southern California

Introduction

Welcome to SoCal Health and Fitness, where we’re all about embracing the active lifestyle that Southern California has to offer. Today, we’re diving into the world of Stand Up Paddle Boarding, or SUP as it’s commonly known. If you’ve ever walked along the beaches of Southern California, you’ve likely seen paddle boarders gliding effortlessly across the water, taking in the sun, sea, and sky in a way that’s uniquely Californian.

The Rise of SUP

Stand Up Paddle Boarding isn’t just a fad; it’s a full-blown phenomenon that’s been sweeping the nation and the world. Originating from surfing, SUP has evolved into a versatile water sport that can be enjoyed on oceans, lakes, rivers, and even swimming pools. Whether you’re into wave riding, flatwater cruising, or even SUP yoga, there’s something for everyone.

Why Southern California?

A SUP Paradise

Southern California is often hailed as a paradise for outdoor enthusiasts, and when it comes to Stand Up Paddle Boarding, it’s no different. The region boasts a unique combination of geographical features that make it an ideal location for this water sport. From the long, sandy coastlines to the tranquil bays and lakes, SoCal offers a diverse range of water bodies that are perfect for SUP.

The Climate Advantage

One of the biggest draws for SUP enthusiasts to Southern California is undoubtedly the climate. With over 280 sunny days per year, the weather is almost always in your favor. The region experiences warm, dry summers and mild, wet winters, making it a year-round destination for paddle boarding. However, if you’re looking to avoid high temperatures, it’s best to steer clear of the peak summer months of July and August.

Variety of SUP Environments

What sets Southern California apart is the variety of SUP environments you can explore. Whether you’re a fan of paddling in rivers, lakes, marinas, bays, or the open ocean, SoCal has it all. Each type of water body offers a unique SUP experience:

Rivers: For those who love a good current, rivers like the Kern and the Colorado offer an adventurous SUP experience.
Lakes: If you’re looking for calm waters, lakes such as Lake Tahoe and Big Bear Lake are perfect for a leisurely paddle.
Marinas: Places like Marina Del Rey provide a unique urban paddling experience, where you can paddle alongside boats and yachts.
Bays: San Diego Bay and Newport Bay offer protected waters, making them ideal for beginners and those looking to enjoy a relaxed paddle.
Ocean: For the more adventurous, the Pacific coastline offers endless opportunities for SUP surfing and long-distance paddling.

SUP Activities to Look Out For

Southern California is not just about the locations; it’s also about the activities. From SUP excursions and wildlife tours to eco-tours and glow paddles, there’s always something happening in the SUP community. And let’s not forget SUP Yoga—a unique blend of yoga and paddle boarding that’s gaining popularity in the region.

Top Spots for SUP in Southern California

1. Del Mar Beach, San Diego

Why It’s Great:
Del Mar Beach is a must-visit for paddlers and their four-legged friends alike. With a mix of both SUP surfing and flatwater paddling, this beach offers something for everyone.

What Sets It Apart:
This is the only beach in North County San Diego that allows dogs, so it’s the perfect spot to enjoy a day on the water with your furry friend.

2. La Jolla Shores, San Diego

Why It’s Great:
La Jolla Shores is a quintessential Southern California paddle board destination. With towering rocky cliffs and crystal-clear waters, it’s easily the most scenic spot on our list.

What Sets It Apart:
The area is teeming with marine life, including seals and a variety of fish, making it an excellent location for wildlife spotting.

3. Catalina Island

Why It’s Great:
If you’re looking for a weekend paddle getaway, Catalina Island is your spot. This 22-mile-long archipelago offers magnificent scenery and a fascinating history.

What Sets It Apart:
Catalina is just a quick ferry ride away from Long Beach or Dana Point, making it an easily accessible yet remote SUP destination.

4. Coronado, San Diego

Why It’s Great:
Located just off the coast of South County San Diego, Coronado offers multiple sand bars for an epic surf SUP session.

What Sets It Apart:
If SUP surfing isn’t your forte, the east side of the peninsula is a recreational paddler’s paradise, offering views of downtown San Diego and the famous Coronado Bridge.

5. Mission Bay, San Diego

Why It’s Great:
Mission Bay is part of the largest man-made aquatic park in the US, offering over 4,000 acres of recreational land and water.

What Sets It Apart:
Whether you’re into SUP fishing, SUP yoga, or just a relaxing flatwater paddle, Mission Bay has it all. It’s a must-visit for paddlers of all skill levels.

6. Trestle Beach, Orange County

Why It’s Great:
Trestle Beach is home to some of the best surf spots in Southern California and is frequented by experienced surfers.

What Sets It Apart:
The beach is known for holding professional surfing contests, making it a great place to watch or join the action.

7. Doheny Beach, Dana Point

Why It’s Great:
Doheny Beach is a prime spot for beginner surfers and offers some of the longest rides in Orange County.

What Sets It Apart:
The beach is less crowded compared to other popular spots, making it ideal for those looking for a more relaxed paddle boarding experience.

8. Newport Bay, Orange County

Why It’s Great:
Newport Bay offers calm waters, making it perfect for beginners.

What Sets It Apart:
The bay provides a new perspective of Newport Beach, Balboa Island, and Lido Island, making it a scenic paddle route.

Additional Attractions

While the main focus of your trip might be Stand Up Paddle Boarding, Southern California offers a plethora of other attractions that can make your visit even more memorable. Here are some additional activities and places to explore near our top SUP spots:

Near Del Mar Beach and La Jolla Shores, San Diego

San Diego Zoo: One of the most famous zoos in the world, it’s a must-visit for animal lovers.
Balboa Park: Known for its beautiful gardens, museums, and cultural spots, it’s a great place to unwind.
Gaslamp Quarter: For those interested in nightlife, this historic district offers a variety of bars, restaurants, and live music venues.

Near Catalina Island

Avalon: The island’s only incorporated city, known for its shops, restaurants, and the iconic Catalina Casino.
Glass Bottom Boat Tours: Explore the marine life without getting wet!
Zip Line Eco Tour: For the adventurous, this is a thrilling way to see the island from above.

Near Coronado, San Diego

Hotel Del Coronado: This grand Victorian hotel has been around since 1888 and is worth a visit.
Coronado Ferry Landing: Offers shopping, dining, and stunning views of the San Diego skyline.
Silver Strand State Beach: A quieter beach perfect for picnics and shell collecting.

Near Mission Bay, San Diego

SeaWorld San Diego: Offers a mix of marine life shows, roller coasters, and up-close animal encounters.
Belmont Park: A beachfront amusement park featuring the historic Giant Dipper Roller Coaster.
Old Town San Diego: Known as the “birthplace of California,” it offers historical sites and Mexican cuisine.

Near Trestle Beach, Doheny Beach, and Newport Bay, Orange County

Disneyland Resort: The happiest place on earth needs no introduction.
Newport Beach Pier: Offers fishing, dining, and beautiful sunset views.
Huntington Beach Pier: Known for its surf culture, it’s a great place to watch surfers and enjoy the ocean breeze.

Gear and Preparations

Before you hit the water, it’s crucial to be well-prepared. Stand Up Paddle Boarding is a fun but physically demanding activity, and having the right gear can make all the difference. Here’s a rundown of what you’ll need:

Essential Gear

Paddle Board: Whether you’re renting or bringing your own, make sure it’s suitable for your skill level and the type of paddling you’ll be doing.
Paddle: An adjustable paddle is a good choice, especially if multiple people will be using it.
Personal Flotation Device (PFD): Safety first! A PFD is a must, especially for beginners or if you’re paddling in deep waters.
Leash: A coiled leash will keep your board close in case you fall off.
Wetsuit or Rash Guard: Depending on the water temperature, you might need a wetsuit. A rash guard is also a good idea to protect against the sun.
Water Shoes: These provide better grip on the board and protect your feet.
Sun Protection: Don’t forget sunscreen, sunglasses, and a hat to protect against the California sun.
Waterproof Bag: For storing essentials like keys, snacks, and a water bottle.
Camera: A waterproof camera or phone case is great for capturing those memorable moments.

Optional Gear

Floating Sunglasses: These are sunglasses that float, so you won’t lose them if you fall in the water.
Waterproof Phone Case: To keep your phone safe and dry.
Snorkel Gear: If you’re paddling in areas with clear water and marine life, you might want to take a closer look!

Preparations

Weather Check: Always check the weather forecast before heading out. Avoid going out in strong winds or thunderstorms.
Local Rules and Regulations: Some areas may require permits or have specific rules about where you can paddle.
Skill Level: Make sure the area you choose is appropriate for your skill level. Beginners should start in calm, shallow waters.
Warm-Up: Like any physical activity, it’s a good idea to warm up before hitting the water to prevent injury.
Plan Your Route: Especially if you’re going on a long paddle, know your entry and exit points, and let someone know where you’re going.

Conclusion

As we wrap up this comprehensive guide, it’s clear that Southern California is a Stand Up Paddle Boarder’s dream. With its diverse range of environments, year-round favorable climate, and additional attractions, SoCal offers an unparalleled SUP experience for enthusiasts of all skill levels.

Why Choose Southern California

From the tranquil bays of San Diego to the bustling beaches of Los Angeles and Orange County, Southern California provides a variety of paddle boarding experiences that are hard to match. Whether you’re a local looking to explore new spots or a visitor keen on making the most of your trip, SoCal has something for everyone.

The Complete Experience

But it’s not just about the paddle boarding. As we’ve seen, Southern California offers a plethora of other attractions and activities that can complement your SUP adventure. From world-famous zoos and amusement parks to historic sites and vibrant nightlife, there’s never a dull moment in this sunny paradise.

Be Prepared and Stay Safe

Remember, preparation is key to a successful and enjoyable SUP outing. Make sure you have all the essential gear and take the necessary precautions to ensure your safety on the water.

Your Next Adventure Awaits

So grab your paddle board and head out to explore these amazing SUP destinations in Southern California. Whether you’re into SUP surfing, flatwater cruising, or SUP yoga, the perfect spot is waiting for you.